Welcome to Our Practice

Stressed out? Relationships uneasy, dissatisfying, or full of conflict? Work and play problematic, challenging, or non-existent?  Situations of the world and pandemic depressing you? Not feeling like yourself lately? Feeling more negative, irritable, moody, worried, or angry than you’d like? Painful memories or destructive actions interfering with living the life you want to live?  Patterns continually repeating themselves that you want out of?  We can help.  

At Counseling & Consulting NJ, you’ll find a caring and experienced licensed clinical social workers and licensed psychologists that work with you to create a space to learn, grow, and change.  Our goals include understanding your present challenges and assisting you with your reasons for reaching out to us. We guide you to identify the resources and positive qualities that you have and the capabilities you need to develop. We introduce and gradually assist you to integrate practices, techniques, and skills tailored to your difficulties.

We offer a variety of services, including in-person and tele-health video sessions; customized assessments to clarify your strengths and challenges; mental health counseling and therapy for individuals, couples, families, and groups; career development & performance consulting for individuals, teams, and organizations; and mind-body techniques such as breathing exercises, mindfulness-based practices, positive visualization, EMDR, and EFT.

We will focus on key pathways toward your goals; the topics, situations, past memories, future moments, and relationships that are priorities for you; the practices, techniques, and skills for improving your functioning and coping; your mindsets, abilities, and pathways (MAP); your thoughts, emotions, and actions (TEA); and pursuing a more frequent sense of well-being, comfort, connection, compassion, effectiveness, creativity, vitality, awareness, and self-control.

Let us join you on your journey. Our offices are in Highland Park and Metuchen. We offer in-person sessions and on-line video sessions.