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Reach out to us directly for additional information on any of these resources.
Client Login / Signup
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How to Join Your Telehealth Session
Completing and Submitting Intake Forms In the Client Portal ???
How to Create your Client Portal Account and Complete Intake Forms ???
Making Payments in Your Client Portal Account ??
“The Intake Session / Clearing Up The Process” (Lyons / thecounselinghub.com)
”Understanding Your Costs” - Horizon BCBSNJ
”Out of Network Payments” - Horizon BCBSNJ
MAP Color Spectrum
The MAP Project / mykeefowlin.com
ACCURATE SELF EVALUTION (ASE) TOOLS
Accurate Self Evaluation - The 4 Aces
Adult Mental Health Continuum Short Form (MHC-SF) (AACU)
Wheel of Emotions / Feelings & Beliefs Scale (click for [1] directions and [2] questions)
The Grid of 100 Self States - Actions / Cognitions / Emotions
Times, Plans & Goals
MAP - Timeline of Life / Past & Present
“What’s Your Personality Type?” (16personalities.com)
Take a Personality Test (Open Source Psychometrics Project)
Personality Test (123test.com)
The Big Five Personality Test (truity.com)
CliftonStrengths Online Talent Assessment
CareerExplorer
InterestProfiler (O*Net Resource Center)
YouScience
Zippia - The Career Expert
T2 Moodtracker (Android / iPhone)
Mr. Mood (iPhone)
Gratitude (iPhone)
Adverse Childhood Experience [ACE] Questionnaire - ra hbr 10 24 06
School-Age Temperament Inventory (Sander, Graham, McClowry)
Rosenberg Self-Esteem Scale
Anxiety & Depression Scales
Anxiety Inventory (Adapter from DSM5 and GAD7)
Georgetown University - Center on Education & The Workforce
NACE Center
Zung Self-Rating Depression Scale [SDS] (psychology-tools.com)
Patient Health Care Screeners
Strength and Difficulties Questionnaire 4-10 - Goodman
Youth Pediatric Symptom Checklist-17 (Y-PSC-17) - Jellinek / Murphy
Pediatric Symptom Checklist Worksheet [PSC, Y-PSC] - brightfutures.org
Center for Epidemiological Studies Depression Scale for Children [CES-DC] - brightfutures.org
Penn State Worry Questionnaire for Children [PSWQ-C] - Chorpita
Screen for Child Anxiety Related Disorders (SCARED) - Child version
Spence’s Children’s Anxiety Scale - Spence
Children & Adolescent Disruptive Behavior Inventory [Parent]
The 9 Mental Skills of Successful Athletes (Lesyk)
Athlete Mental & Emotional Development Assessment (Maher)
Structured Conversation Insights Inventory [SCII] (Weiner)
MAP Visualizations (Professional Sports Consultants)
The Alderfer-Yale Model of ‘Optimal’
”What Self Awareness Really Is” (Harvard Business Review)
The Insight Quiz
”The Power Of Self Awareness” (Sparks, TEDxAsheville)
The 4 Agreements (Ruiz) w/ cover shot
SELF-CARE & OPTIMAL FUNCTIONING: EXERCISES & PRACTICES
The Healing Trauma Cert Program (Sounds True)
NJ Covid-19 Information Hub
Deb Dana’s Polyvagal Informed Therapy Master Class
KAV Exercises (Weiner)
Aftermath of a Failed Bid to Connect (Gottman)
Good Enough vs. Not Good Enough
High Performance Habits (Burchard)
Shifting (adapted from EMDR, EFT, & Staying Well with Guided Imagery)
The Positives vs The Negatives (Weiner)
Insight Timer (app)
”How to Enhance Connection, Happiness & Ease - The Neuroscience of Self Regulation” (Rutstein)
”Oprah Winfrey talks with Thich Nhat Hanh” (OWN)
”How Presence Transforms Your Relationships” (Thich Nhat Hanh)”
”Water, Whiskey, Coffee Breath - Breathing as a Health Tool” (Rockwood, yourdailybreath.com)
”Change Your Breath, Change Your Life” (Rockwood, TEDxBarcelona)
”The Power of Breath: Yoga's Psychological Benefits” (Mehta, TEDxYouth@SAS)
”F*ck That - An Honest Meditation” (jasonheadley.com)
”How to Open Your 7 Chakras As Explained In a Children's Show”
The Tapping Solution (Android / iPhone)
Inner Balance (Heart Math)
Stress Thermometer / instructions
StressEraser
MAP Project
Resources
Core Exercises, Drills and Practices
Below are resources focused on physical breathing, mental imagery-words, & mind-body practices that can help symptoms & patterns of anxiety, depression, attention, sleep, pain, & relationships. They can support optimal functioning / performance & wellness/satisfaction.
Exercising & Training
”11 Exercises For Better Sleep” (DiNardo / nytimes.com)
High Intensity Circuit Training Using Body Weight (Kilka / Jordan)
Bio / Neuro Feedback Tools, Apps, EMDR & Programs
Biomedical.com
Breathe2Relax
EMDR Online / Controllable Bilateral Stimulation
Elite HRV
Interpersonal Neurobiology in the Consulting Room (Siegel - Free 1 hour video)
Tools for Wellness
Guided Breathing & Meditation
”5 Animals Qigong with English Instruction” (Yoga Lily / Wu Xin Qi)
”7 FREE Practices to Restore Balance in Mind, Body, and Spirit” (SoundsTrue Video)
10% Happier (app)
"Asleep in 60 Seconds: 4-7-8 Breathing Technique Claims to Help You Nod Off in Just a Minute" (A. Weil, MD)
”Aura Cleansing Sleep Meditation” (NU Meditation Music)
Build Confidence (app)
Calm (app)
The Dalai Lama Global Vision Summit (Oct. 22 thru Oct. 27)
”Guided Meditation - Blissful Deep Relaxation”
”How To Perform the 4-7-8 Breathing Exercise” (A. Weil, MD)
Kundalini Yoga U
Pema Chodron Foundation
positivepsychology.com
Sounds True - Waking Up The World / Youtube Channel
Tapping Solution (app)
Tara Brach - Guided Meditations
”Tara Brach Leads a Guided Meditation for Sleep and Relaxation”
”The Chopra Free 7-Day Total Meditation Challenge” (chopra.com)
Wim Hof Method (app)
”Wim Hof Guided Breathing - Wim Hof Teaches Russell Brand How to Breathe”
Inspirational Songs & Lyrics
Amazing Grace
Speak For Me (John Mayer)
Journal & Logging Apps
Panda Planner
Motivation Apps & Info
Daily Bible Verse & Devotions
Daily Quote - Positive Quotes
Energy Pleasantness Chart
Enliven - Daily Motivational Quotes
Fabulous - Daily Motivation & Habit Tracker
Inspirational Quotes Free
Motivation - Daily Quotes
Thinkup - Positive Affirmations
Information on a Range of Mind-Body, Neurology, Mental Health & Personal Development Topics
Self-Development, Coping Well, Life Changes & Relationships
“5 Day Confidence Series - Tapping Medications to Release Stress & Find Balance” - (thetappingsolutionapp.com)
”5 Negative Cycles Couples Fall Into” (familyandlifesolutions.com)
”8 Daily Habits to Improve Executive Function & Self -Regulation” (play attention)
”21 Ways to Change Your Life in 2021” (Kaplan Mobray)
”Failure” (dailyom.com)
”How Trauma Can Affect Adult Relationships” (nicabm.com)
”Moving On After Things End” (dailyom.com)
”Strengths of Character and Well Being” - Park, Peterson, Seligman
”Trauma and the Gut: More Clues About IBS” - Walton (Forbes)
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Breath Body Mind
”Comparing crime rates between undocumented immigrants, legal immigrants, and native-born US citizens in Texas” (PNAS, published 2020-12-22)
Daily OM
Dale Carnegie Training / Central & Southern NJ
Fred Kofman Video - Soundstrue / Waking Up The World
”Mindfulness Daily” (Tara Brach)
Mindsight Institute / Dr. Dan Siegel
PePP (Personal Experience of the Planetary Pandemic) MWe Up Gatherings (Siegel) - Season 1
Psychiatric Enlightenment
“Set Your Vision For 2021 - 7 Day Workshop” (Deepak Chopra)
Soundstrue.com
SportsEdTV
”The Difference Between Freeze and Shutdown Trauma Responses” (NIACBM)
The Home Edit
The Ultimate Sports Parent
”Using Neuroplasticity - How to Unfreeze Patterns Quickly” (terryreal.com)
VIA Institute on Character
Pain Relief
Alternative Pain Relief Directory
Specific Clinical Challenges (ADHD, Anxiety, Depression, Substance Abuse, Trauma)
Empower Your Mind - Training for Children w/ ADHD (playeducation.com)
Managing ADHD In School (psychotherapynetworker.org)
Play Attention
“To Anybody Going Through It” - The Players Tribune, Kevin Lowe, 2020-09-17
Student Tutoring
Coursera
Khan Academy
LearningRx
Mathletics
United Mentors
Systems, Models and Terminology That Guide Our Work
BASIC-ID (allaboutcounseling.com)
Career Counseling (goodtherapy.com)
Cognitive Behavioral Therapy (Selva / positivepsychology.com)
Eye Movement Desensitization & Reprocessing - EMDR (Shapiro / emdr.com)
Emotionally Focused Therapy / EFT (Johnson / iceeft.com)
Existence, Relatedness and Growth / ERG Motivation Theory (Alderfer / yourcoach.com)
Family Therapy (King / healthpsych.com)
Free Psychotherapy Books (IPI eBooks)
Group Therapy / An Overview (Morin / verywellmind.com)
HIPAA / What Does It Mean to Be HIPAA Compliant? (Sims / continuum.net)
Multimodal Therapy - A Unifying Approach to Psychotherapy (Lazarus / psychologytoday.com)
Psychodynamic Therapy Today / Not Your Parents Psychotherapy (McWilliams / psychologytoday.com)
Psychotherapy
Videotherapy / What Is It, How to Apply It (Houston / positivepsychology.com)
Concepts & Methods
Links to questionnaires and worksheets to zoom in on best / worst things and goals; and achieving more optimal life wellness & satisfaction (download to your computer and print prior to completion).
Anger Coping Skills Worksheet (Theranest)
Free Big Five Personality Test (Truity)
Identifying and Challenging Core Beliefs Worksheet - Theranest
Mood Journal Worksheet - Theranest
Self Esteem Journal - Theranest
The VIA Character Strengths Survey
Youth
Children’s Eating Attitude Test Worksheet [ChEAT] - Maloney
Questionnaires & Forms
Please notify us of any updates or changes in web links to help keep this page current - thank you! (c) 2021, CCNJ. E. & O. E.