Individual Therapy
From time to time, we all face challenges in life – uncertainty, worry, anger, loss, feeling stuck, or relationship difficulties. Most people come to individual therapy because they no longer want to live in pain and discomfort. Individual counseling can help you develop more adaptive communication skills, coping strategies, and insights in your life, while helping you develop new ways of thinking about yourself and your relationships with others. Ultimately our goal will be to help you know and accept yourself in more meaningful and satisfying ways. Individual therapy can be administered either in-person or via telehealth / online video therapy session.
Couples / Family Therapy
Some couples or families seek to develop stronger and more vibrant relationships; others find themselves dealing with difficult challenges that, at times, feel insurmountable. In couples and family therapy, we work on identifying and improving patterns of interactions in order to promote stronger and more rewarding relationships.
management consulting, Career counseling, employee development & training
Struggling to find balance or motivation in your work life doesn’t have to be the norm. Through our career counseling and coaching work, you will come to acknowledge the challenges you face. Our consulting work together will focus on the factors that complicate work relationships, drain your motivation, and overtax available resources. We will develop the strategies that will allow you to focus your efforts, improve your communication with others, and find confidence in your work relationships. With a set of sound strategies and coping mechanisms, our work will support your path to accomplish your career goals with clarity and confidence.
Group Therapy and workshops
We offer group workshops that are time-limited and solution-focused, as well as groups that are ongoing and processing-focused. We offer a wide range of group gatherings and programs, including mental health professionals, couples therapy, team & athlete development, school systems, and business organization development and growth. A counseling group can be powerfully healing and for some people, one of the most rewarding therapeutic experiences. Read more about our group therapy and workshop offerings.